The Easiest Vegan Sausage Lasagna

By Jessica Swartz March 23, 2023 18 mins read 77 Views

Vegan Sausage Lasagna

Lasagna is the perfect cozy dish to warm up to during the winter times. I don’t know about you, but I cannot get enough of a simple and delicious oven-ready casserole dish. The blend of mushrooms and vegan sausages brings out the umami flavors complimented by the creamy and cheesy texture of the butter and cheese. This is the ultimate creamy lasagna you can make if you are tired of making the same old tomato-based lasagna.

Related Recipe: Lazy Vegan Butternut Squash Lasagna

Pro Tips:

Using a variety of mushrooms like portobello, oyster mushrooms and cremini mushrooms are great for extracting the best flavors for cooking.
If you want to spice up the recipe, add in a 1/4 teaspoon of chili flakes – adjust as you’d like.
You can use any kind of pasta you’d like if you don’t have lasagna sheets at home.

Other Recipes to pair with this recipe:

Best Vegan Lasagna Recipe: If you want to host a lasagna party, here is another classic meatless lasagna you can pair for the perfect match.
Easy Vegan Bechamel Sauce: Here is a vegan cheese recipe that you can use to add to your lasagna recipe. Super versatile to use as a dipping sauce, pizza cheese topping and add to this delicious mushroom sausage lasagna recipe.
Quick and Helathy Red Pickled Onion Recipe- Add in that extra crunch and freshness with this pickled onion recipe. Fermented foods are best to eat when you’re having a heavy cheesy meal!

INGREDIENTS:

1 tbsp olive oil
1 tbsp Vegan butter
250 grams mushrooms of choice, chopped
3 garlic cloves, minced
4 plant-based sausages, crumbled
1 cup dry white wine or vegetable stock
1/4 cup fresh parsley, chopped
1/4 cup plant-based butter
1/3 cup unbleached all-purpose flour
4 cups unsweetened soy milk
1/4 tsp onion powder
1/2 tsp salt
Pinch ground nutmeg
2/3 cup plant-based cheese of choice, I like parmesan-style lasagna sheets, as needed
2 1/2 cups dairy-free mozzarella
choice of vegan lasagna pasta sheets

KITCHEN EQUIPMENT:

Large Pot
Casserole
Cutting Board

The Best Mushroom Sausage Lasagna

Save Print

Prep time

10 mins

Cook time

65 mins

Total time

1 hour 15 mins

This easy to make, casserole mushroom sausage lasagna is so delicious and meaty for the vegans who loves a savory, comfort food. In Edgyveg style, we are creating a mushroom sausage lasagna.

Author: The Edgy Veg

Recipe type: Dinner

Cuisine: Italian

Ingredients

1 tbspolive oil
1 tbspvegan-friendly butter
250 grams mushrooms of choice, chopped
3 garlic cloves, minced
4 plant-based sausages, crumbled
1 cup dry white wine or vegetable stock
¼ cup fresh parsley, chopped
¼ cup plant-based butter
⅓ cup unbleached all-purpose flour
4 cups unsweetened soy milk
¼ tsp onion powder
½ tsp salt
Pinch ground nutmeg
⅔ cup plant-based cheese of choice, I like parmesan-style
lasagna sheets, as needed
2½ cups plant-based white cheese like mozzarella

Instructions

Heat 1 tbsp butter and 1 tbsp olive oil in a large pan over medium-high.
Add mushrooms and season with salt. Cook, stirring occasionally until the mushrooms release their liquid about 5 mins.
Add garlic, cover and cook for another 5 minutes, stirring occasionally.
Add crumbled sausage, and cook stirring occasionally for 5-8 minutes or until sausages are beginning to brown.
Deglaze the pan with white wine or vegetable broth, and cook until you don't smell the alcohol anymore.
Add most of the parsley and stir to combine. Cover and set aside.
In a medium pot, melt ¼ cup plant-based butter over medium heat.
Whisk in flour and cook, whisking constantly for 2 minutes to cook out the raw flour flavour.
Slowly whisk in 1 cup soy milk until well combined. Add onion powder, salt, and nutmeg. Then slowly add the remaining soy milk, whisking constantly until the sauce is free of lumps.
Increase heat to medium-high and continue whisking sauce until it thickens, about 5 mins. Add plant-based parmesan cheese and whisk until melted and combined.
Taste & season with salt and pepper.
To assemble:
Preheat your oven to 350F.
Spoon about ½ cup-1 cup of bechamel onto the bottom of a casserole dish.
Cover with lasagna sheets, then add some of the sausage and mushroom mixture, sprinkle with some mozzarella-style cheese and then 1 cup of bechamel.
Repeat layers, until you get to the last layer which is bechamel topped with sausage and mushrooms.
Cover loosely with aluminum foil and bake for 30 minutes.
Remove foil, and bake for `an additional 15 minutes or until golden and bubbling.
Remove from oven and garnish with additional chopped parsley.
Let stand for 10 minutes to settle before slicing.

Notes

NOTE: If you want a thicker bechamel, whisk together 1 tbsp cornstarch with 1 tbsp water and add to the boiling bechamel, whisking constantly until thickened.

Nutrition Information

Serving size: 4

Hey welcome to The Edgy Veg – we veganize popular food recipes for vegans, plant-based diets, eco-conscious eaters & people who are trying to eat more plants over… y’know animals or their by-products. We hope you enjoy this tasty vegan recipe!

Looking For More Vegan Casserole Recipes?

Vegan Broccoli Potato Soup Recipe
Vegan Potato Leek Soup
Vegan Noodle Soup

Made this recipe? Let me know what you think by leaving a ★★★★★ star rating & comment below. It truly helps me & I really appreciate any support! Feel free to share your food photos on social and tag me @edgyveg so I don’t miss it!

The post The Easiest Vegan Sausage Lasagna appeared first on The Edgy Veg.

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Frequently Asked Questions

How much meat can you eat on a plant based diet?

No amount of meat is permissible on a plant-based diet. This lifestyle does away with all animal products like meat, fish, chicken, and eggs. There are many vegan alternatives that can provide the same taste and texture as animal products. Tofu, seitan (wheat flour), tempeh, fermented soybeans, and mock duck made of mushrooms can all mimic traditional meat dishes. Vegetarian burgers made out of black beans or quinoa come close to the taste of beef burgers. Vegan alternatives include tofu mayo, coconut bacon strips and eggplant bacon bits. Vegetarian hot dogs can also be made using seasoned textured soyprotein. These are excellent options for those who want to switch to a plant-based diet. They're flavorful, protein-packed, and don't contain any animal products.

Are there any tips to help you transition to a plant-based diet

The transition to a plantbased diet can seem intimidating but can lead to an exciting lifestyle change. Here are some tips to help transition to this type of diet.

Use whole foods in your meals to get adequate macronutrients.
It is important to create delicious meals that satisfy dietary requirements and are fun to eat.
Create a support network, such as friends, family, or certified healthcare professionals.
Try new recipes to spice up your meals.
You can slowly change your habits, but you must also be mindful of your nutrient intake.

Individuals may be able to make a gradual transition to a plant-based diet by incorporating these tips and tricks into their daily lives.

Is it possible to sustain a plant-based diet?

The health and environmental benefits of plant-based diets is increasing. Plant-based food is generally more sustainable than food derived from animal resources. This is because it produces less greenhouse gases and causes less pollution. A plant-based diet also takes up fewer resources as plants are typically grown with fewer inputs than animal products. Animals that are raised commercially often need large amounts to water, land, as well as fossil fuel resources. Because some environmental impacts of livestock production are linked to global warming, it's possible to reduce your carbon footprint by including more plant-based foods in your weekly rotation.

What is an alternative to meat as a source of protein?

Protein is an essential component to a healthy diet. It's available in animal- or plant-based sources. Common plant-based protein sources include legumes, nuts and seeds, grains, oats, quinoa, tofu, tempeh, beans, lentils, seitan (wheat gluten), and hemp seeds. Eating more plants can also provide anti-inflammatory benefits due to the high antioxidants in many fruits and vegetables. Some dairy alternatives, such as almond and oatmilk, can be fortified with protein, which makes them a great plant-based substitute to cow's. Alternatives like pumpkin seeds, nutritional yeast, and other plant-based milks can provide cheesy flavors to dishes while also offering more micronutrients. Vegan protein powders for smoothies and shakes are great options for adding nutrition without having to eat animal products.

Is it possible to make the switch to a plant based diet?

Although it may seem daunting to change to a plant based diet, it doesn't have be. You can easily transition to a plant based diet by making small tweaks. Every person is different so it is important to adapt the transition to suit your lifestyle. You can make the transition easier by focusing on whole foods over processed foods. This ensures that you are getting enough of essential vitamins and minerals as well as macronutrients. Individuals should focus on creating delicious meals that are enjoyable to eat and meet their dietary requirements.

The best way to help someone transition to a plant based lifestyle is to build a support network of friends, family members, and certified medical professionals. Making new recipes is a great way to spice up your journey. You don't have to feel hungry or bored when you make this diet change. There are plenty of vegan options. It is important to slowly change while being mindful of your daily nutrient intake in order to make a plant-based transition.

What happens to my meat if I stop eating it?

There are many changes that will occur when you give up meat. With the transition from animal to plant-based proteins such as legumes, beans, nuts, whole grains, and soy-based products, your diet may be higher in fiber and lower in saturated fat. This change can improve heart health and benefit overall digestive health. Due to better digestion and the elimination inflammatory foods such as animal proteins, you might experience an increase in energy. Your moods may become more stable as you reduce stress hormones that are already activated by eating animal protein. Furthermore, switching to a plant-based diet is an increasingly popular way to combat environmental damage caused by factory farming.

Statistics

According to research published, going plant-based can cut grocery bills by $750 a year per person, Journal of Hunger & Environmental Nutrition. (forksoverknives.com)
Another found that following a diet rich in plant foods and lower in animal foods was associated with a 16 percent lower risk of cardiovascular disease and a 31 to 32 percent lower risk of death from cardiovascular disease. (everydayhealth.com)

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How To

How can you incorporate more whole foods into your plant-based diet?

A plant-based diet will provide you with more nutrients and vitamins. Start by replacing unhealthy processed items and animal proteins with nutrient-rich alternatives such as legumes and seeds. Whole grains, nuts, fruits, and vegetables provide sustenance, so include them regularly.

It is important to include a wide range of colors in your meals. The powerful antioxidants found in colorful ingredients can boost immunity. Consider red pepper strips, black beans and spinach. Create meal plans that cater to seasonal produce using recipes that satisfy every tastebud. For example, smoothies, stir fries, and casseroles are crowd favorites!

Whole foods are also more durable than processed products. Taking an hour per week to plan out meals ahead of time can help you shop confidently for vegan-friendly ingredients that don't spoil easily; this creates less waste and makes shopping trips quicker.

Explore different ways to achieve a balanced lifestyle. You can make delicious vegan baked goods or substitute fish for it. Experimentation is the key to managing your food choices without sacrificing flavor or nutrition.